Want to know how not to suck at life? It does take some effort and willpower, but you can definitely plan to be a better person and live a life that is worthwhile. While many of these ideas may sound like clichés, the truth in each one of them is powerful and can really important.
Everything in Moderation
This is a very important concept and most of us miss the point. You don’t have to completely avoid alcohol, for example, but just have a drink or two. If you drink to excess and get out of control drunk, you will make a complete idiot out of yourself and wake up the next day with a serious headache. You will need to spend the entire day recovering from your previous evening’s excess and this is a complete waste of your time.
Eat a little bit of everything you enjoy, but don’t eat until you are over full and be very aware of what is in the food that you are eating. Your body will make use of what you eat and it is important to give it fuel that is worthwhile.
Even if you are the laziest person on the planet, a brisk walk of at least thirty minutes per day is enough to keep you in reasonable shape. Exercise helps you to access powerful natural endorphins that can make you feel “high” on life. It reduces stress, increases your circulation and is an excellent way to say in good health.
Weight lifting builds and maintains muscle and is an important part of staying in shape. You don’t need to lift heavy weights, just enough to keep tone and build a bit of muscle that will help to burn off any excess calories that you consume.