Lots of people spend most of their day time in the office, an environment that is known to hinder you from achieving your health goals. But there are plenty of ways to burn more calories at work and save cash at the same time. A plain coffee goes for $2 at a number of Starbucks, while fancier drinks push around $4. Shun stores where you will be tempted to consume sugary treats that can wreak havoc on your body. It is advised to consume black coffee. An unadulterated cup contains two calories, while a 16-ounce Starbucks latte has 190 calories, according to health experts.
5. Bike regularly
If you can bike to work, to the bank or to the super market instead of driving or using public vehicle, then you can save a lot of money in numerous ways. The health benefits of cycling yield increased cardiovascular fitness, improved joint mobility, strengthened bones, decreased body fat levels, decreased stress levels, to name a few. The savings made by biking to your errands can often end up going toward other important projects. While you really can’t face the thought of biking in severe or inclement weather, you can probably do more than you possibly imagine.
6. Have a home gym
There is nothing great than working out in your home. In fact, a majority of people have relinquished their gym’s memberships and are using that cash to buy equipment for their home gyms. This increases their strength and saves them cash in the long term. Strength training no longer requires bulky weight-lifting equipment that costs hundreds of dollars. Modern home fitness equipment is super-light, storable, and cost-effective. Buy a good weight set, a squat rack, and a bench and you are half-way there. There are other components that can take care of your strength-training and cardiovascular needs without setting a foot in a gym.