Sometimes it feels like it is not possible to save money and get healthier at the same time. After all, you need a great deal of money to eat healthy, to join a gym, and to buy fitness equipment, and these are often the first to be ditched when money get pinched. In truth, it is possible to save up and get healthier at the same time. Use these 9 steps to save up and become healthier, and you can probably come up with others if you spend time thinking about them.
1. Quit smoking
We’ve listed this one first because it is the first bad habit that any doctor would advise you to abandon if you are a smoker. Everyone knows that smoking triggers chronic diseases such as cancer, heart disease, and emphysema which usually end up costing smokers both money and health as they age. In addition, it can shorten the life of the smoker by ten years or more. So how come you are still lighting up? This is arguably the single most important step you can take to save some money and improve your health.
2. Get creative with meals
Reduce the amount of meat you consume by replacing it with beans and legumes. Beans are the most economical source of protein and are high in nutrients and fiber. This means they metabolize slowly and have little to no effect on insulin release. Mexican recipes are a great start as they contain lots of elements including cheese and veggies which can easily eliminate the need for meet. Also, there are numerous recipe resources online that can help you prepare a bean-based meal. Ultimately, you will find that you have saved on grocery and you have become healthier.
3. Eat at home
The most-up-to date research suggests that eating at home is exchanged with the go meals at restaurants or casual dining establishments. While these meals are convenient, they are unhealthy and more taxing on the wallet compared with eating at home. These foods are laden with salt, sugar, fat artificial flavors, colorings and chemicals. The problem is not just what has been added, but what has been taken away. They are stripped of nutrients that protect your heart, such as good fat, antioxidants and soluble fiber. Reducing the frequency of eating out will save you lots of money and keep you in shape.