Are you trying to reduce fat on your stomach? While nutrition plays an important role on burning fat, exercise is a big part as well. Below are 3 easy workouts to have a flat stomach.
Crunches are amazing workout if you are trying to get a well-shaped stomach.
- Lie down on the floor.
- Put your hands behind your head or cross them front of your chest.
- You can bend your legs if it is more comfortable for you.
- Lift your shoulders towards the ceiling.
- Slowly back down.
You can see this animation below to understand it better: